Gratitude is known to affect our brains
at a biological level just like antidepressant drugs Wellbutrin, which
increase dopamine and Prozac, which increases the neurotransmitter serotonin.
When we feel grateful, it activates the brain region that produces dopamine and
serotonin.
Gratitude makes brains happier, not the
achievement of goals. When we achieve a goal, we become briefly happier, but
then we look for the next thing to bring us joy. Furthermore, our connection to other people (and our appreciation of others) makes us happier so we must deepen our social investments in the middle of stressful situations or events.
Remember, being happier will make us more
successful, not the other way around. Simply put, to be happy be grateful and connect with others. It’s all
about good habits which will overcome genes every time. I give gratitude a thumbs-up!!!
With lovingkindness,
