Balance sustains your energy. Don’t waste your energy
by having highs and lows. Stay centered. To be efficient, your energies must be
centered. When you stop swinging back and forth, you’ll have more energy than
you could ever imagine.
It’s so much easier to be balanced than to deal with
extremes because when you’re caught in extremes it’s much harder to go forward.
Additionally, internal energy is important and has no age. That’s why we often witness
an older person who is more spirited than someone in their youth.
Being present in every moment is your natural state, so
stop being caught in ongoing thoughts. Events take place, but you can easily let
go and come back to the center. So, just remember that too much of a good
thing, isn’t a good thing, and age isn’t a number. You know the drill stay
positive, and above all centered.
With Lovingkindness,
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